The Weekly Dose
Actionable, science-backed insight and advice on how to boost vitality, build resilience and turn full days into more fulfilling days.
Dr. Samantha Boardman
Do You Salt Your Food Before You Taste It?
A Thomas Edison-approved litmus test for open-mindedness.
Are You Experiencing Decision Paralysis?
The number, frequency, and urgency of decisions that demand our attention on a daily basis are exhausting. Here are 5 strategies that might help.
I'm Having Trouble Sticking With My New Year's Resolutions. Any Suggestions?
Here are 5 strategies to make sustainable changes.
The Best Gift You Can Give is the Gift of Presence
You will have a better holiday if you put your phone away.
Dec 23, 2021
My Favorite Books of 2021
Love this newsletter? Forward it to your friends or share the link!
Dec 21, 2021
Feeling Socially Stuffed? Have an Exit Strategy
Making a big entrance may be important, but don't underestimate the benefits of having an exit strategy.
Dec 16, 2021
How to Be A Better Gift Giver
Make gifts about the recipient, not about you
Dec 9, 2021
Is Humility the Antidote for the Humblebrag?
As the old saying goes, "True humility is not thinking less of yourself, it is thinking of yourself less."
Dec 1, 2021
Don't Let the Holidays Gobble Up Your Sanity
Use these strategies to keep calm and feast on
Nov 23, 2021
Stop Worrying About Making Better Small Talk
It's deep conversations that make us feel whole.
Nov 19, 2021
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